Mixed Martial Arts

A style that has been strategically formulated to achieve "Victory" in any situation. It is highly effective as a self defense system or for athletes that would like to enter the "No Holds Bared" arena, such as the very popular UFC, BELLATOR, STRIKE FORCE, PRIDE, K1, and other MMA type tournaments.

Beginner or professional, this program will turn you into the Champion that lingers inside you! You will learn elements of various traditional Martial Arts including Jiu-Jitsu, Karate, Kung-Fu, Tae Kwan Do, Boxing, European and North American Kickboxing, Muay Thai, Judo, wrestling, and everything you need to succeed.

With his long history in the Martial Arts he has developed a style that has all the very best from his traditional Martial Arts background, with a modern revolutionary and scientific way of training. Get ripped and learn a self defense program that is only offered in Toronto. Train with a Master and achieve and surpass your Martial Arts and fitness goals.


"This program will turn you into the Champion that lingers inside you!"

Master Lou Milonas developed this eclectic style. He has been active in the martial arts since 1975, and has trained in over 10 different Martial Arts obtaining black belts or instructor rank in Shaolin Fist Kung-Fu, Kempo Karate, Wado Ryu Karate, Jiu Jitsu, Muay Thai and World Tae Kwon Do Federation. In addition to this he has competed in championship level "Professional Karate Association of Europe" PKA, K-1 Kickboxing, Professional Kick Boxing, Mixed Martial Arts, all styles of Martial Arts tournaments including rare Full Contact Bare Knuckle Karate Tournaments. Master Milonas has competed in over 200 worldwide tournaments and professional fights.

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