Total Fitness

Great for those who want to have a personal trainer, kick boxing and boot camp all in one fat burning, fun-filled class environment. Be pushed by professional Athletes/Personal Trainers and watch the fat burn off while you engage in today's premier fitness program that is revolutionizing the fitness industry. Get fit, lean, and enjoy Toronto's best boot camp and fitness program.

Personal Training

Based on your individual health and fitness needs, we will create a customized program specific to your goals. Ideal for beginners, experts, weight management, sport specific, muscle gain, endurance training, or rehabilitational.

Contest Preparation

Coaching Fitness & Figure Competitors, from beginners to advanced level participants.

Team Training

Our Sport Specific Training Program is exclusive to each individual athlete. Each specially designed program will focus on improving targeted skills, such as linear and lateral movement, vertical jump, change of direction and injury prevention.

Bootcamp

Includes a series of heart pounding Cardio Drills and Body Resistance exercises while you shed pounds and sweat to great music.

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"Fitness 4 You is your first stride in making a healthier lifestyle."
Pat Nettos

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