Master Lou Milonas

Head Instructor & Owner



  • Active in Martial Arts for Over 40 years
  • Founder of KATSU-DO MMA Fighting System
  • 7th Degree - Kempo Karate - Under Master Humberto Mederios
  • 7th Degree - Shaolin Fist Way Kung-Fu - under Grand Master David Chong
  • 1st Degree - Wado-Ryu Karate - Under Master George Sfetas
  • 1st Degree – Japanese Ju-Jitsu - Under Kostas Liakopoulos
  • 1st Degree - Tae Kwon Do - Under Jim Panagiotopoulos
  • Global Competitor 1980-2006
  • International Competitor Ranked #3 in all of Canada and the United States in 1983
  • Voted Most Outstanding Martial Artist "Canadian Karate Kung Fu Association "1983
  • Competed in over 150 top rated Martial Arts Tournaments
  • Professional Karate Association Europe Champion 1983-1985
  • PKA Full Contact Kick-Boxing Champion 1983-1985
  • Achieved his first certified 1st Degree Instructor's Black Belt in 1983
  • Certified Personal Trainer
  • Certified CASK Coach – Canadian Association of Sport Kickboxing
  • Currently Coaches MMA, Muay Thai, North American Kickboxing and Full Contact Karate
  • Selected as a coach to train over 60 athletes for the 2010 Ontario games
  • Selected to be part of a committee to develop the framework for the first ever Amateur
  • Mixed Martial Arts “CASK AMMA” to be recognized and supported by the Canadian Government
  • Light-Middle and Heavy weight "Grand Champion" in the Competitors Choice Championship 1996


  • Over 28 years certified as an Instructor
  • Chief Instructor for ages 4 to 65 years
  • Canadian Karate Kung Fu Association
  • Tolmi Jiu Jutsu and Kick Boxing
  • Sfetas Karate Collage
  • Tae Kwon Do Athletic Centers
  • Gyoshi Martial Arts
  • United Martial Arts Club
  • Ultimate Martial Arts
  • Toronto Board of Education
  • Toronto Catholic School Board
  • Breaking the Cycle
  • Martial Arts for Excellence
  • Scarborough Parks and Recreation Centers
  • Large Corporation Employee Self-defense Seminars
  • Certified Kar-Bo Instructor
  • Certified in First Aid & CPR
  • Certified CASK Coach



"When I met Sensei Lou, a man who has dedicated his life to this craft of fighting, I felt this was my calling. From then on I knew I was going to do big things with UMAC!"Kabilan | Member


"Sensei Lou is personable and truly cares about his member's well-being and education."Irma Berardi | Member

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